Consultant
and Leading
Conference Speaker

CD : Less Stress — More Success

Only £10.00 + vat. Buy Now ! In this CD I explain what stress is, how everyone is susceptible to it, but also propose that stress can be a positive force. Stress is commonly perceived to be a problem for some individuals rather than a natural by-product of living. To understand stress better, it is important to learn about four stages. First, it is vital to have a definition of stress. A definition helps to explain what stress is, and what it is not. Without understanding stress, it is possible to be intimidated by the subject and believe some of the myths that surround it, a prime example being that everyone ‘suffers' from stress and that to be stressed is always a negative. In fact, the body thrives on a moderate amount of the adrenalin produced by stress and this is a positive.

Only £10.00 + vat. Buy Now !

Second, it is possible for people to push themselves and their immune systems too far. The early warning sign of this manifests itself in the form of stress symptoms. Understanding these symptoms help to determine the positive and negative side effects of too much stress or stimulation. People need to understand what to look for in themselves and others and use some simple techniques to reduce or ‘manage' these symptoms of stress.

Third, people have to learn and accept that sources or triggers of stress are routinely around all the time. Certain triggers such as loud noise, cold weather, traffic jams and the difficulties of commuting are necessities and have to be accepted as part of everyday living. This is why stress is such a normal process. However, frequent exposure to stress factors that cause too great distress are important to be aware of in order to moderate their effects. Too regular or intensive exposure leads to experiencing more symptoms. Management techniques like relaxation and exercise are then unlikely to be enough.

Finally, it is necessary to understand that the biggest ingredient in both the experience and management of stress is the individual him or herself. The individual's own personality is the key to either helping or hindering the process of analyzing and dealing with stress factors, an insight which is explained further on the CD.