Date:
January 2006
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Event:
Turning Stress Positive
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Details:
The Turning Stress Positive half day seminar concentrates on de-mystifying stress and helping change the association with stress as a negative. The Press have done a good job of telling us how we all suffer from stress and what a cost it is to British Industry but haven't shown people how to accept it as part of everyday life. Topics included on the half day are: -
- Understanding what stress is and how normal it is
- Identifying good and bad stress
- Recognising personal symptoms in yourself and other people
- Deciding on lifestyle strategies that work to help reduce symptoms
- Acknowledging personal sources of stress, including how to modify or manage situations better to reduce their negative impact
- Identifying the difference between sources and causes of stress
- Modifying your approach to situations to help Turn Stress Positive!
The next half day workshop will take place in January 2006. For more information please contact Sharon on 01483 715744 or e-mail sue@insight-psychology.co.uk
Cost £95.00 plus VAT: includes refreshments at 08.45am for a 9.00am start. Finish at 12.30pm. Also includes a stress c.d. and a book on Stress. |
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Date:
February 2006
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Event:
The Power & Influence Programme
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Details:
The Power & Influence for Success one day seminar programme concentrates on key skills people (especially women) need in order to become more successful and fulfilled in their lives. Topics covered include:
Understanding what ‘power’ means to people, how to develop the skills required to influence and how to become comfortable with being assertive
Decoding key messages from our upbringing that may be hindering our progress in life
Role models, in and out of work – why they are important
Tips for greater confidence and increased self-esteem
Identifying and tackling a negative inner voice.
Changing the outcome of situations by recognising how to change the way we talk to ourselves
Understanding the comfort zone and how it can prevent us from taking the risks we need in order to achieve great success and fulfilment
Identifying positive experiences in our lives and using these to build on our strengths in order unleash personal power
Key psychological techniques for influencing
The next one day Power & Influence for Success seminar will take place in February 2006. For more information please contact Sharon on 01483 715744 or e-mail sue@insight-psychology.co.uk Cost: £225 (inc VAT): includes all refreshments and a copy of the Power & Influence Book. |
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Forthcoming Events 
