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CardioSense Trainer Price: £145.00 (Excluding VAT at 17.5%) Quantity: The CardioSense Trainer™ (CST) was developed over the last four years and is a practical toolkit to help you maintain a regular or coherent heart rhythm. Benefits of Using the CST Learn to create an optimum performance state Enhance your own brain function Learn how to control your breathing Control your physiology and improve your Heart Rate Variability Learn to rapidly control your emotional state Identify what events disrupt your physiology Track your own progress over time How It Works The CST monitors the changes in your heart rate with a device called a pulse wave sensor. The sensor detects your heart beat at the ear and the software then calculates the changes in your heart rate and displays this as a heart rate “tachogram” or picture. Impact on the Brain The purpose of the CST is to teach you how to regulate your breathing pattern which determines the quality of the electrical signal that the heart sends to your brain, whether you are in chaos or coherence. This heart signal influences many of the brain centres such as those that regulate your hormonal system, your blood pressure, your immune system, your autonomic nervous system and your mood. The CST provides you with live feedback on the changes in your heart rate and can reveal why your brain function fluctuates over time.

Book :The Power Of Stress Price: £10.00 (Excluding VAT at 17.5%) Quantity: Book: The Power Of Stress This book provides a fascinating insight into what stress is; signs & symptons to look for, and with a comprehensive range of solutions to reduce symptoms in order to make them manageable.It then concentrates on describing how to tackle typical and individual sources of stress, followed by an in-depth analysis of how our own thoughts make such an impact on the way we cope with stress.(£10 plus vat of £1.75)

CD :How to Maximize Your Self—Esteem Price: £10.00 (Excluding VAT at 17.5%) Quantity: How To Maximise Your Self-Esteem This CD covers a proven set of exercises that boost your self-esteem. The CD is split in to 2 parts: an understanding of the importance of repairing damaged esteem and a process for boosting esteem for long-term confidence. The CD will help you learn how to feel consistently good about yourself.(£10 plus vat of £1.75)

CD : Less Stress — More Success Price: £10.00 (Excluding VAT at 17.5%) Quantity: Less Stress More Success This c.d. takes you through a stress management approach which will help you tackle difficult situations more easily. It is split in to 4 parts: an explanation of stress, a description of the significance of self-esteem, a talk-down technique and a relaxation technique. (£10 plus vat of £1.75)